Fried with bacon and Flammulina velutipes

Fried with bacon and Flammulina velutipes

Introduction:

"Flammulina velutipes has high zinc content, which can promote children's intellectual development and brain health. Flammulina velutipes can effectively enhance the life activity of the body, promote the metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to the growth and development. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases. Edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial, anti-inflammatory, eliminating heavy metal salts and anti-tumor. It's edible for most people. It is especially suitable for the elderly and children with deficiency of Qi and blood and malnutrition. "

Production steps:

Step 1: cut the root of Flammulina velutipes and wash it with water

Step 2: add water and bring to a boil. Blanch the cleaned Flammulina velutipes for about 5 seconds

Step 3: take out the Flammulina velutipes and put them in cold water

Step 4: disconnect the bacon from the middle

Step 5: spread out the bacon and put the Flammulina velutipes to one side

Step 6: roll up the bacon from the side with Flammulina velutipes, and string the rolled Flammulina velutipes with toothpicks

Step 7: dry the pan and add a small amount of cooking oil, because the bacon itself has a lot of oil. If you don't like it too greasy, you can fry it without oil

Step 8: when one side changes color, turn over and fry the other side. After both sides change color, you can get out of the pot

Step 9: swing the plate

Materials required:

Bacon: right amount

Flammulina velutipes: right amount

Edible oil: right amount

Note: 1. If you like more soup, you can use a little soy sauce, oil consuming monosodium glutamate and water to make soup. After the bacon rolls out of the pot, pour the sauce into the pot to heat for a while, and then pour it on the bacon roll. What I did today was original, so I didn't add it. 2. It is not suitable to eat too much Flammulina velutipes for those with deficiency of spleen and stomach.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh