Crucian carp tofu soup

Crucian carp tofu soup

Introduction:

"Crucian carp: it contains excellent, complete and easy to digest and absorb protein. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular eating can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it. Bean curd: it is rich in nutrition, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. "

Production steps:

Materials required:

Small crucian carp: 2

Tofu: 1 large piece

Chives: right amount

Coriander: moderate

Star anise: 1

Chinese prickly ash: how many

Salt: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

Sesame oil: appropriate amount

White pepper: moderate

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: light