Amaranth with minced garlic

Amaranth with minced garlic

Introduction:

"The nutrition of amaranth: 1. Clearing away heat and toxin, improving eyesight and swallowing, amaranth is sweet and cool, good at clearing away dampness and heat, clearing away liver and toxin, cooling blood and dispersing blood stasis, and has a certain auxiliary therapeutic effect on Chibai dysentery caused by dampness and heat, red eyes and sore throat caused by liver fire. 2. Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals, its protein than milk can be fully absorbed by the human body, the content of carotene is more than 2 times higher than eggplant fruit, can provide rich nutrients for the human body, is conducive to physical fitness, improve the body's immunity, known as "longevity dish". 3. To promote the growth and development of children, the content of iron in amaranth is 1 times that of spinach, and the content of calcium is 3 times that of spinach, which is the best among fresh vegetables. What's more, amaranth does not contain oxalic acid, and the calcium and iron contained in amaranth can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children, and has a certain therapeutic value for fracture healing

Production steps:

Step 1: wash the amaranth, remove the roots, and cut the garlic into minced garlic

Step 2: in a hot oil pan, add half of the previously cut garlic and stir fry until fragrant

Step 3: add amaranth and stir fry

Step 4: stir fry the amaranth until soft. Add a bowl of starch water to make the amaranth ripen faster. Add salt, vegetable essence and cooking wine to stir fry

Step 5: soften the amaranth completely, then add the other half of garlic to stir fry until fragrant

Step 6: OK, it's best to eat this in summer.

Materials required:

Amaranth: 1

Garlic: right amount

Salt: right amount

Cooking wine: moderate

Vegetable essence: moderate

Starch: right amount

Note: the amount of starch water should be controlled well, because I am childlike and prefer to pour rice with red soup, so I put more water. If I like dry, I should control the amount of water~

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: garlic