Coarse grain fennel cake

Coarse grain fennel cake

Introduction:

"Today's fennel paste cake is made of soybean flour, corn flour and two kinds of grains. It's a perfect combination of crisp crust, fennel and pork stuffing. Is also a very healthy staple food, not only suitable for ordinary people to eat, for friends to lose weight, this is also a good staple food to lose weight. The most important thing is that coarse grains can supplement dietary fiber, which is a necessary nutrient for our body. It can dilute the toxins in the intestines and stomach and promote intestinal peristalsis. It can clear and regulate the intestines and stomach. At the same time, it is helpful to control cholesterol and blood sugar. The life of modern people is getting better and better, and the food is also getting better and better. There is also a lack of dietary fiber. So we also need to match some coarse grains in our daily life to make the nutrition in our body more balanced. "

Production steps:

Step 1: prepare the flour materials: fine corn flour, soybean flour (corn flour and soybean flour ratio is 2:1), baking powder mixed together, with warm water of about 30 degrees to form a slightly soft dough.

Step 2: remove the root of fennel in advance, clean and control the moisture.

Step 3: add sugar, salt, soy sauce, cooking wine, white pepper, ginger, monosodium glutamate, sesame oil into the pork stuffing, mix well with chopsticks.

Step 4: cut fennel into minced pork, add an egg, stir with chopped green onion.

Step 5: take a small dough, ball it in your hand, press it flat, put fennel in the middle, and roll it up from the bottom with both hands.

Step 6: pack all the stuffing in.

Step 7: heat the pan with a small amount of cooking oil, add the cake into the pan, and when the bottom is a little yellow, add water to 1 / 3C of the cake, cover the pan, turn the heat down, until the water is dry. After a while, the bottom is scorched and fried.

Step 8: turn over, light a little more cooking oil, put water on the lid, cover until the water is dry, open the lid, wait for 1-2 minutes, turn off the fire.

Step 9: fry the golden coarse cereals cake on both sides.

Materials required:

Fine corn flour: 240g

Soybean flour: 120g

Fennel: 250g

Pork stuffing: 200g

Baking powder: 2G

Salt: 3G

Soy sauce: moderate

Cooking wine: moderate

White pepper: 1g

Sugar: 1g

MSG: 1g

Sesame oil: appropriate amount

Edible oil: right amount

Onion powder: appropriate amount

Ginger powder: appropriate amount

Egg: 1

Note: 1, coarse cereals and noodles pay attention to water temperature and hardness, to use warm water and noodles, noodles and into a little soft noodles, eat will be soft and delicious. 2. The water temperature of Hemian is about 30 degrees. If the temperature is too high, the yeast will be scalded to death, and it will be difficult to produce. 3. I use thick and thin corn flour, which tastes better. Of course, you can adjust the proportion of various powders according to your own taste. 4. Corn and other cereals, stuffing choose cabbage, radish tassel, radish, fennel is more delicious, you can choose your favorite stuffing according to your own taste. 5. When holding the dumpling, wash it with your hands and keep it wet. You can wrap it with a few hands. It's easy to shape. After wrapping it, you will be reunited by turning your hands in your hands.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: salty and fresh