Let summer's appetite open

Let summer's appetite open

Introduction:

"It's hot in summer, sweating a lot, sleeping less, having a bad rest, and having a bad appetite. In addition to eating some fresh fruits and vegetables, eating lean meat is also good for your health. Who said hot weather will lose your appetite, a sweet and sour sweet sweet sweet and sour spine will definitely make you appetite

Production steps:

Step 1: wash the tenderloin, remove the fascia, and cut along the texture of the meat.

Step 2: add salt, pepper and cooking wine.

Step 3: soak well and marinate for half an hour (preferably no less than 15 minutes).

Step 4: according to the amount of tenderloin, mix the flour and corn starch (or raw meal) in the ratio of 3:1 with appropriate amount of water to make a paste.

Step 5: pour into the meat and stir well.

Step 6: pour tomato sauce, sugar, vinegar and a little starch into a basin in advance, and add appropriate amount of water to make juice for later use. Cut garlic into small pieces.

Step 7: add cooking oil into the nonstick pan. When the oil temperature is 60%, add the tenderloin and fry it over medium low heat for one minute.

Step 8: fish out and drain.

Step 9: turn to high heat, add tenderloin when oil temperature is 80 or 90%. Deep fry until golden brown. Drain oil.

Step 10: leave the oil in the pan (about 2 tbsp), pour in the minced garlic and sauce, stir fry over low heat until thick.

Step 11: pour the fried fillet into the pot, stir fry until the fillet is covered with sauce, turn off the heat, add a little cooking oil to brighten.

Step 12: make sweet and sour tenderloin at home. Try to satisfy your picky taste. If you like dessert, you can add more sugar. If you want to lose weight, you can add less.

Materials required:

Tenderloin: moderate

Corn starch: right amount

Flour: right amount

Pepper: right amount

Heinz tomato sauce: moderate

Salt: right amount

Sugar: right amount

Cooking wine: moderate

White vinegar: right amount

Garlic: right amount

Note: 1, tenderloin meat is divided into large tenderloin and small tenderloin, I use small tenderloin. Small tenderloin meat, and does not contain fascia, eat up without teeth. 2. If you want to lose weight, you can omit the bottom oil in step 11. Pour the sauce directly into the non stick pot, cook it slowly, then add the tenderloin and stir fry it evenly. 3. When frying the tenderloin, the first time you fry it in a low heat, and the second time you fry it in a high heat.

Production difficulty: simple

Technology: deep fried

Production time: 20 minutes

Taste: sweet and sour