Kelp and soybean Chicken Soup for clearing heat, nourishing liver and blood

Kelp and soybean Chicken Soup for clearing heat, nourishing liver and blood

Introduction:

Soyabean has the reputation of "king of beans". It is rich in nutrients and has the characteristics of high protein, high dietary fiber, high calcium and high potassium. It is very beneficial to human health. In the daily diet, soybeans can be eaten in a variety of ways, such as stewing spareribs, stewing pig's hands, etc. they can also be made into tofu, Douchi, soy sauce, Yuzhu, soybean sprouts, and pressed into soybean oil. It's also a unique way to make soup with soybeans. Cantonese like to put a handful of soybeans on lean meat or fish soup. It tastes sweet and invigorates Qi. It's very suitable for people who are hot but can't afford herbal tea. Moreover, soybean has the effect of invigorating spleen and promoting dampness, which is especially suitable for consumption in spring when it is easy to be disturbed by moisture. For example, soybean spareribs soup, wax gourd and coix seed soybean pig bone soup, mulberry leaf grass root soybean pig exhibition soup and so on are good food therapy soup in this season. In summer, soybeans are widely used for heat clearing, detoxification and diuresis. Every time after the sun exposure, with vegetables or meat soup, might as well add a handful of soybeans, both heat dissipation, but also increase nutrition. If postpartum women want to increase milk, they can stir fry soybeans in a white pot and serve with turnip and ginger to promote milk secretion. "

Production steps:

Materials required:

Chicken: 250g

Kelp: 80g

Soybean: 80g

Salt: right amount

Scallion: right amount

Ginger: right amount

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: light