Fish head soup with fresh yellow flowers

Fish head soup with fresh yellow flowers

Introduction:

"Day lily has a good brain strengthening and anti-aging effect because it is rich in lecithin, which is a component of many cells in the body, especially the brain cells. It plays an important role in enhancing and improving the brain function. At the same time, it can clear the deposits in the arteries, and has a special effect on the symptoms of inattention, memory loss, cerebral artery occlusion, etc., so it is called" day lily " It's called "brain strengthening dish"

Production steps:

Step 1: cut off scallion and ginger

Step 2: break the fat fish head one by one, heat the oil in the pot and fry the fish head on both sides

Step 3: add 500ml water and bring to a boil

Step 4: put the scallion and ginger into the pot, bring to a boil, and simmer for 30 minutes

Step 5: remove the core of fresh day lily, soak in salt water for 30 minutes, wash and drain

Step 6: after 30 minutes, drop in the cauliflower and boil it

Step 7: add salt and pepper

Materials required:

Fatty fish head: 1

Fresh day lily: 50g

Ginger: right amount

Scallion: right amount

Salt: right amount

Pepper: right amount

Oil: right amount

Note: 1. Fresh day lily contains colchicine, mainly in the stamen, so the fresh day lily stamen all removed, you can remove most of the colchicine. Then soak the yellow flowers with the stamens removed in light salt water for 30 minutes

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and fresh