Hui Cuisine: fried bitter gourd with eggs

Hui Cuisine: fried bitter gourd with eggs

Introduction:

"Balsam pear is rich in total glucosides, polypeptides, protein, fat, vitamins and trace elements. It contains 6.6 mg of iron and 84 mg of vitamin C per 100 grams. According to compendium of Materia Medica, balsam pear can remove pathogenic heat, relieve fatigue, clear heart and clear eyes, replenish qi and strengthen Yang, moisten skin, delay aging and improve eyesight. Balsam pear as a dish has the functions of clearing away heat and refreshing the mind, eliminating trouble and relieving thirst. It is an ideal healthy and anti-aging dish. It's easy to catch fire in hot summer. Eating bitter gourd is a good way to eliminate fire, and bitter gourd is very cheap^_ ^”

Production steps:

Step 1: wash the balsam pear first.

Step 2: cut and remove the seeds.

Step 3: slice with oblique knife.

Step 4: prepare 2 eggs.

Step 5: add proper amount of oil into the frying pan and wait for 80% heat.

Step 6: add balsam pear and stir fry.

Step 7: add salt and stir fry twice.

Step 8: beat in two eggs, stir fry with balsam pear until the eggs are cooked, then add some chicken essence.

Step 9: stir fry with balsam pear.

Step 10: add chicken essence and mix well.

Step 11: serve on a plate and enjoy.

Materials required:

Balsam pear: 1

Eggs: two

Oil: 20g

Salt: 3 G

Chicken essence: 2G

Note: 1, bitter gourd just put the pot stir fry salt, so bitter gourd will not be so bitter. 2. Eggs do not break up, directly into the pot and stir fry with balsam pear, so fried eggs more fresh and tender.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: bitter