Barbecued pork without oil fork

Barbecued pork without oil fork

Introduction:

"March 30, Sunday. The rain stopped, but the sky was still overcast. I have to go to work again tomorrow. I will host the program in the morning and review the manuscript and film in the afternoon. Make the barbecued pork in the refrigerator. It's been pickled for nearly 30 hours. It's already delicious. With the microwave oven, do not put oil, taste will be slightly dry some, microwave oven oil-free version of barbecued pork

Production steps:

Step 1: wash the tenderloin and cut into pieces.

Step 2: a spoonful of barbecue sauce, a spoonful of delicious soy sauce, two spoonfuls of cooking wine to make sauce.

Step 3: put the tenderloin and sauce into the fresh-keeping bag, massage fully and refrigerate for more than 12 hours.

Step 4: put the marinated barbecued pork into the microwave oven and mix for 5 minutes.

Step 5: brush the remaining layer of barbecued pork sauce on the inside and continue to mix (light wave + microwave) for 5 minutes.

Step 6: slice and plate.

Materials required:

Pork tenderloin: moderate

Barbecue sauce: right amount

Cooking wine: moderate

Delicious soy sauce: right amount

Precautions: PS: 1. The barbecued pork made with tenderloin tastes a little dry. Children's shoes that don't like pure lean meat can also be made with plump and thin plum meat, which is better to eat. 2. Barbecue sauce and soy sauce are already very salty, so there is no need to add salt. Like sweet taste can also add honey. 3. The amount of seasoning depends on the amount of material. If there is any remaining BBQ sauce in the end, you can bring it to a boil and pour it on the roasted BBQ meat. 4. If you want to shorten the curing time, you can fork some small holes on the surface of the pork with a fork, so that it tastes faster. 5. Put delicious, do not like soy sauce children's shoes directly with barbecued sauce to do is no problem. 6. My microwave oven has two functions: light wave and microwave. This time, I use a hybrid. If you only have microwave, bake at high heat as usual, but you need to decide how long to bake according to the power of your microwave oven. If you are not sure, you can roast for a few minutes, and then slowly increase the time to fully cooked.

Production difficulty: simple

Process: Baking

Production time: 20 minutes

Taste: salty and sweet