Fried cucumber fish

Fried cucumber fish

Introduction:

"Yellow croaker is also known as Shishou fish, stone fish and cucumber fish. Its main nutrients are: protein 17.6%, fat 2.5% and mineral 1.3%. It contains a variety of vitamins, niacin, potassium, calcium, phosphorus, selenium, etc, Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and prevent various cancers. According to traditional Chinese medicine, yellow croaker has the effects of invigorating the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and essence, and has good curative effect on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency of women. "

Production steps:

Step 1: material drawing

Step 2: clean up the cucumber fish, scratch two knives on both sides of the fish, spread a little salt evenly and marinate for a while

Step 3: slice ginger

Step 4: heat the oil in the pan and put ginger slices in the pan

Step 5: put ginger aside and fry the fish over low heat

Step 6: fry until golden on both sides and add a little cooking wine to remove fishiness

Step 7: pour a little soy sauce

Step 8: after coloring

Materials required:

Cucumber fish: 2

Ginger: moderate

Soy sauce: right amount

Cooking wine: moderate

Salt: right amount

Oil: right amount

Note: Tip 1 after the fish is processed, apply appropriate amount of salt on the fish body. This way, the fish will not stick to the pot during the frying process, the fish will be firmer, and the fish will not be broken when it is cooked. When frying fish, don't turn it over. You can take up the frying pan and shake it gently. When you feel the fish is not sticky, you can turn it over and fry it.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh