Stir fried clams with seafood mushrooms

Stir fried clams with seafood mushrooms

Introduction:

"Clams and seafood mushrooms are both very delicious food. The combination of the two will double the taste. Clam meat contains protein, multiple vitamins, calcium, phosphorus, iron, selenium and other nutrients needed by human body; it also contains trace cobalt, which has good effect on maintaining human hematopoietic function and recovering liver, and has high nutritional value. Seafood mushroom is rich in protein and amino acids. Seafood mushroom is a kind of low calorie and low-fat health food with delicious taste, crisp texture and high nutritional value. The 6-1,3-d glucan extracted from the fruiting body of the edible vegetable Pleurotus ostreatus also has high medicinal value: the 6-1,3-d glucan extracted from the fruiting body of the edible vegetable Pleurotus ostreatus has high anti-tumor activity, and the activity of the polysaccharide enzyme isolated from the fruiting body of the edible vegetable Pleurotus ostreatus is much higher than that of other mushrooms. The hot water extract and organic solvent extract of the fruiting body of the edible vegetable Pleurotus ostreatus have the effect of scavenging free radicals in the body, so they have It has the unique function of improving immunity, preventing aging and prolonging life

Production steps:

Step 1: wash the clams after they are cooked.

Step 2: blanch the seafood mushrooms.

Step 3: shred the carrot.

Step 4: shred green pepper and set aside.

Step 5: heat the pan, add the oil and the seafood mushrooms.

Step 6: add carrots and stir fry.

Step 7: add shredded green pepper and stir fry.

Step 8: add cooking wine.

Step 9: add soy sauce.

Step 10: add clams and stir fry.

Step 11: add oyster sauce and stir fry.

Step 12: finished product drawing

Materials required:

Clam: 100g

Green pepper: 50g

Carrot: 100g

Seafood mushroom: 150g

Salt: right amount

Soy sauce: moderate

Oil: right amount

Oyster sauce: right amount

Note: stir fry quickly over high fire, because add soy sauce and oyster sauce, add salt according to personal taste, or do not add salt.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh