Braised sole

Braised sole

Introduction:

"A Lama came to the south, holding five catties of sole in his hand. There's a mute in the north with a trumpet in his waist We are familiar with the tongue twister in crosstalk. Flounder is a general term for flatfish. Sole (t ǎ) is one of them. It is a strange fish with two eyes on one side. It is considered that two fish should walk side by side, so it is called flounder. In ancient China, flounder is a symbol of loyalty and love. The ancients left many good sentences about flounder, such as "Phoenix double fish is better than the eyes", "if you succeed, you will die, if you want to be a mandarin duck, you will not envy the immortal", etc. Li Yu, a famous dramatist in Qing Dynasty, once wrote a play about the love story of gifted scholars and beautiful people, which is called flounder

Production steps:

Step 1: scrape the scales and skin the fish, wash them, cut them into sections, control the water and set them aside.

Step 2: the sole has two eyes on one side. Cut off the head of the fish and throw it away. You can keep your favorite food.

Step 3: This is what the fish looks like after scaling and peeling.

Step 4: green onion, ginger, garlic and soy sauce

Step 5: wrap the fish segment with a thin layer of dry flour, heat the oil pan, and put the fish segment in.

Step 6: fry until golden on both sides, remove and set aside

Step 7: put the remaining seasoning in a small bowl and mix it into juice.

Step 8: put the sauce into the pot to make it smell. Put the fish into the pot and add water to the fish.

Step 9: simmer for 10 minutes, take the soup out of the pot.

Materials required:

Sole: 2

Scallion: right amount

Ginger slices: right amount

Garlic: right amount

Wolfberry: moderate

Soy sauce: right amount

Refined salt: right amount

MSG: right amount

Large material: moderate amount

Cooking wine: moderate

Vinegar: right amount

Sugar: right amount

Flour: right amount

Note: nutritional analysis: 1, quzhijiangya: can soften and protect blood vessels, reduce blood lipids and cholesterol in the body. 2. Buxue Yiqi: it is suitable for people who have lost their ruddy skin and cold hands and feet. 3. The meat is tender and white, delicious and plump, which can replenish deficiency and replenish qi. It can prevent anemia, hypoglycemia, hypertension and arteriosclerosis.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh