Hometown stir fry

Hometown stir fry

Introduction:

"Buckwheat head is rich in nutritional value and use. It contains 16 grams of protein, 6 grams of fat, 80 grams of carbohydrate, 7 grams of ash, 640 mg of calcium, 320 mg of phosphorus, 210 mg of iron, 140 mg of vitamin C, 0.2 mg of thiamine, 1.2 mg of riboflavin and 8 mg of nicotinic acid per kilogram of edible part."

Production steps:

Step 1: prepare all the ingredients: squid, mushroom, agaric, Yuba, and buckwheat head

Step 2: fry onion in oil, add dried squid

Step 3: add pork to stir fry

Step 4: add the buckwheat head into the pan and stir fry the peas

Step 5: add mushrooms, beancurd, agaric, add squid water and simmer for 4 minutes

Step 6: pour in 2 tbsp oyster sauce, 1 / 2 tbsp salt and a little sugar. Stir fry and pour in cornstarch water to thicken the oyster sauce!

Materials required:

Buckwheat head: 200g

Dried squid: 2

Auricularia auricula: 10g

Dried mushrooms: 3

Flour water: small half bowl

Salt: a little

Peas: 300g

Pork: 50g

Yuzhu: 20g

Oyster sauce: 2 tbsp

Onion: a little

Note: it's a very simple and salty dish. You can also add cauliflower, shrimps and vegetables

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh