Tonifying kidney and deficiency

Tonifying kidney and deficiency

Introduction:

"Traditional Chinese medicine believes that chestnuts can tonify the spleen and stomach, strengthen the kidney and tendons, promote blood circulation and stop bleeding. It has good curative effect on kidney deficiency, so it is also called "kidney fruit". However, raw chestnuts are difficult to digest, and cooked food is easy to stagnate. Eating too much at one time will hurt the spleen and stomach. You can eat up to 10 chestnuts a day. "

Production steps:

Materials required:

Chestnut: Seven

Glutinous rice: a handful

Water: moderate

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: three quarters of an hour

Taste: Original