Pumpkin and jujube soup

Pumpkin and jujube soup

Introduction:

"Pumpkin and jujube soup is a nourishing soup which can nourish both qi and blood and nourish the body. In the season, the elderly at home can drink more, which is nutritious and easy to digest. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: soak jujube in water for 10 minutes to clean the lime soil in the fold.

Step 3: peel and cut the pumpkin into pieces.

Step 4: add proper amount of water into the casserole, add the dates and cook for 15 minutes.

Step 5: after smelling the smell of jujube, add pumpkin and rock sugar and continue to cook until fragrant.

Step 6: turn off the fire until the pumpkin is soft.

Materials required:

Pumpkin: 150g

Red dates: 10

Rock sugar: right amount

Note: red dates should be soaked in advance to clean the lime soil in the fold. Brown sugar can also be used to flavor, which is more suitable for female friends.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet