Meat and vegetables with sliced meat and lettuce salad

Meat and vegetables with sliced meat and lettuce salad

Introduction:

"I love lettuce, but my husband doesn't. Every time I buy lettuce, he complains weakly. Today, I made this salad, but he didn't complain and praised it. It's not easy! After dinner, he said that he was very comfortable today. When there are more cold dishes in summer, the old vegetarians will be dissatisfied. And it's necessary to supplement vitamins in summer. Let's have this cold dish with meat and vegetables! Baidu a bit, the nutritional efficacy of lettuce really a lot of it. Lettuce is very nutritious. It contains antioxidants, beta carotene, vitamin B1, B2, B6, vitamin C and vitamin E. it is also rich in trace elements and dietary cellulose, including calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc. Eat lettuce can improve gastrointestinal blood circulation, promote the digestion and absorption of fat and protein. Lettuce can also protect the liver, promote bile formation, prevent cholestasis, and effectively prevent cholelithiasis and cholecystitis. In addition, lettuce can remove the garbage in the blood, has the function of blood disinfection and diuresis, can also remove intestinal endotoxin, prevent constipation. Not to mention the nutrition of meat. No, it's delicious! Highly recommended! Delicious and nutritious. Lose weight and satisfy one's cravings. "

Production steps:

Step 1: main material 1: lettuce about 100g.

Step 2: main material 2: about 200 pieces of lean meat. It's thinner. Cut easy to eat size.

Step 3: sprinkle salt and pepper on the meat slices, add 1 tablespoon starch, and knead them well.

Step 4: knead evenly.

Step 5: put water in the pan and bring to a boil. Bring the meat to a boil and turn off the heat immediately.

Step 6: take out the sliced meat and put it in ice water. Let it cool through. Then take out the water and reserve it.

Step 7: wash the lettuce, control the moisture, tear the large and small pieces that are easy to eat, and put them on the plate. Cut the tomatoes in half and garnish the lettuce.

Step 8: put the meat slices on the lettuce.

Step 9: just pour on your favorite sauce. I poured Sesame Salad Dressing. You can choose according to your own preference.

Step 10: finished product. The lettuce is crisp and the meat is smooth.

Materials required:

Lettuce: 100g

Lean pork: 200g

Tomatoes: three or four

Salt: right amount

Pepper: right amount

Salad dressing: right amount

Note: don't overcooke the meat. If it turns white, it can be fished out. You can pour whatever you like in the sauce. There is no dead rule.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and fresh