BBQ roast chicken breast

BBQ roast chicken breast

Introduction:

"Chicken breast is a kind of meat with low fat and high protein content. My family is losing weight recently, so I bought a lot of chicken breast to eat, thinking less burden! O(∩_ Haha ~ one day when I saw the pickle of KUKE Yibai, I suddenly had an idea to roast it and eat it! Although there is no fat juice of chicken leg meat, it is quite delicious! BBQ is a delicious pickle, slightly spicy and salty! Orange appearance, particularly attractive! Is it particularly attractive to bake it like this? In the evening, eat less, just two tablets for one person! "

Production steps:

Step 1: crack chicken on both sides.

Step 2: KUKE marinade, add water, stir.

Step 3: put the chicken in it.
You can find a fresh-keeping bag, put the chicken and marinade into the refrigerator, and refrigerate for one night.

Step 4: take out the chicken breast and put it on the baking net.

Step 5: the remaining marinade, add two spoonfuls of honey, mix into juice. Brush on the chicken surface.

Step 6: preheat the oven, bake at 200 ℃ for 20 minutes, turn over in the middle, and brush the sauce 1-2 times.

Materials required:

Chicken breast: one

Water: moderate

BBQ marinade: (kukeyibai BBQ marinade) appropriate amount

Honey: two teaspoons

Note: 1, with the knife back knock loose, can help taste, also have meat hammer available. 2. Marinade with fresh-keeping bags up, can make the chicken completely immersed in marinade, but also can prevent off flavor. 3. Brush the sauce 1-2 times in the middle.

Production difficulty: simple

Process: Baking

Production time: one day

Taste: slightly spicy