Stewed pigeon with papaya and Tremella

Stewed pigeon with papaya and Tremella

Introduction:

Papaya, with smooth and beautiful peel, thick and delicate pulp, rich aroma, juicy, sweet and delicious, and rich nutrition, is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, papain and papain. Half a medium-sized papaya is enough for adults to need vitamin C all day. Papaya is known as "longevity fruit" in China. As the name suggests, eating more can prolong life. Papaya enzymes can help to decompose meat, reduce gastrointestinal workload, help digestion, prevent constipation, and prevent digestive system cancer; papaya can balance and strengthen the physiological metabolism balance of hormones of teenagers and pregnant women during pregnancy, moisturize and nourish the skin. Pigeon is a young pigeon that has not been hatched for a long time, that is, it has not changed its hair and can not fly. Its meat is thick and tender with strong nourishing effect. Its meat is delicious and tender, rich in crude protein and a small amount of inorganic salt and other nutrients. The content of protein ranks the first in poultry; since ancient times, there has been a saying that "one pigeon is better than nine chickens" in China. Pigeon bone is rich in chondroitin, which can increase skin elasticity and improve blood circulation. Tremella fuciformis is not only a valuable nutritional tonic, but also a "product of prolonging life" and "elixir of immortality". It has the effects of strengthening essence, tonifying kidney, nourishing Yin, moistening lung, promoting body fluid, relieving cough, clearing stomach, tonifying qi and blood, strengthening heart and body, tonifying brain and refreshing, rejuvenating skin and beauty, prolonging life and anti-cancer. Stewed pigeon with papaya and Tremella is rich in many nutrients. Light and moderate taste, suitable for all kinds of people to eat, eat more harmless

Production steps:

Step 1: get the pigeons ready.

Step 2: clean up the pigeons and chop them into small pieces.

Step 3: put the chopped pigeon into the casserole, add appropriate amount of cold water and bring to a boil.

Step 4: prepare papaya and Tremella.

Step 5: it's better to soak the tremella in advance; wash the soaked tremella and tear it into small pieces.

Step 6: peel papaya and cut into small pieces; peel ginger and slice for later use.

Step 7: bring the soup to a boil, skim the foam, and simmer for 30 minutes.

Step 8: add ginger slices and simmer for another 5 minutes.

Step 9: pour in Tremella and bring to a boil for 20 minutes.

Step 10: add diced papaya, bring to a boil and simmer for 10 minutes.

Step 11: add salt and pepper; adjust the taste and serve in a bowl.

Materials required:

Papaya: half

Pigeon: 1

Tremella: 1

Ginger: 1 piece

Salt: right amount

Pepper: 1 tsp

Note: 1, pigeon for kidney deficiency, weak, restless, children's growth, physical overdraft are effective. 2. Pigeon stew soup should be light, without too much seasoning. 3. Papaya is suitable for patients with chronic atrophic gastritis, pregnant women with lack of milk, patients with rheumatic muscle pain, contusion, dyspepsia and obesity. 4. It is not suitable for pregnant women and people with allergic constitution. 5. Too much stomach acid, avoid papaya.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: Original