A spring health preserving dish called "emperor's dish" is made of rice flour and chrysanthemum

A spring health preserving dish called "emperor's dish" is made of rice flour and chrysanthemum

Introduction:

"Chrysanthemum, also known as Penghao, chrysanthemum, Artemisia, with Artemisia, Yicai (goose), wormwood, chrysanthemum is a biennial herb. The root, stem, leaf and flower of chrysanthemum can be used as medicine. It has the functions of clearing blood, nourishing heart, lowering blood pressure, moistening lung and clearing phlegm. It can level the liver and kidney, reduce stool, and regulate qi. Indications: palpitation, palpitation, insomnia, dreaminess, restlessness, phlegm, cough, diarrhea, abdominal distension, frequent nocturia, abdominal pain, cold hernia and other diseases. Chrysanthemum has a special flavor, seedlings or tender stems and leaves for raw fried, cold, soup consumption. Chrysanthemum is also known as "emperor's food". In ancient times, chrysanthemum was a royal delicacy, so it was also called emperor's food. The stems and leaves of emperor's vegetables can be eaten together. They are fresh, fragrant, tender and crispy. They contain all kinds of nutrients, especially carotene, which is 20-30 times higher than cucumber and eggplant. It has the reputation of "natural health products, plant nutrients". This chrysanthemum practice, can be said to be very characteristic of Hubei practice

Production steps:

Step 1: clean the chrysanthemum and filter the water.

Step 2: Chop with a knife.

Step 3: pour the glutinous rice into the dry grinding cup of the cooking machine.

Step 4: stir into powder, not too fine, into fine sand.

Step 5: add some oil into the frying pan and heat it to 90% heat. Add in the wormwood and stir fry until the water comes out.

Step 6: add 2 times as much water as Artemisia scoparia, boil over high heat and turn to low heat.

Step 7: Sprinkle the rice flour evenly into the pot, add salt, chicken essence and pepper to taste.

Step 8: copy the chrysanthemum evenly until the glutinous rice flour rises, the moisture is almost dry, and then the chrysanthemum becomes a paste.

Materials required:

Chrysanthemum: 200g

Glutinous rice: 50g

Salt: right amount

Chicken essence: appropriate amount

Pepper: right amount

Vegetable oil: right amount

Water: moderate

Note: the therapeutic effect of chrysanthemum: 1. Chrysanthemum has a special flavor of volatile oil, which helps to regulate qi, reduce food and appetizer, increase appetite, and its crude fiber can help intestinal peristalsis, promote defecation, and achieve the purpose of promoting bowel movement. 2. Qingxue Yangxin, Runfei Huatan, chrysanthemum is rich in vitamins, carotene and a variety of amino acids. It is sweet and smooth in nature. It can nourish the heart and tranquilize the mind, Runfei Bugan, stabilize the mood and prevent memory loss. In addition, the smell of chrysanthemum is good

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light