[laotaoqi kitchen] nutritious shepherd's purse and Chinese yam

[laotaoqi kitchen] nutritious shepherd's purse and Chinese yam

Introduction:

"I saw this dish on the menu when I went out to eat. Haha, I made it myself when I came back."

Production steps:

Step 1: peel and wash the yam.

Step 2: cut yam hob into small pieces.

Step 3: prepare some shepherd's purse. Don't buy it too much. It's a waste if you can't use it up. I almost bought it for 70 cents.

Step 4: Chop shepherd's purse.

Step 5: stir fry the yam in oil pan, then add water.

Step 6: put some minced meat in after boiling.

Step 7: add Capsella in a minute or two.

Step 8: prepare an egg. Let's float some egg flowers.

Step 9: stir the egg floss quickly.

Step 10: add a little salt.

Step 11: a little chicken essence.

Step 12: add some sesame oil to improve the taste and finish the work.

Step 13: Deng Deng Deng, finished product.

Step 14: take a close shot.

Materials required:

Yam: right amount

Shepherd's purse: right amount

Eggs: right amount

Minced meat: moderate

Chicken essence: appropriate amount

Salt: right amount

Sesame oil: appropriate amount

Note: yam has the effects of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in stomach and control the rise of blood sugar after meals. It can also help digestion and reduce blood sugar. It is used for diabetes with spleen deficiency, diarrhea and frequent urination. Capsella bursa pastoris is sweet, flat, cool, into the liver, lung, spleen; with spleen, heat, diuresis, detumescence, liver, hemostasis, eyesight effect; indications dysentery, edema, gonorrhea, chyluria, hematemesis, bleeding, hematochezia, menorrhagia, eye red swelling and pain.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: light