Fresh lotus root slices with tomato juice

Fresh lotus root slices with tomato juice

Introduction:

"Lotus root is the stem of lotus. It is also called seven hole vegetable and lotus root silk vegetable. It tastes sweet. It is cold when it is raw and warm when it is cooked. It can be eaten raw, boiled, stewed and fried. It is very refreshing and has high nutritional value. Its medicinal value is not small. It is a good food and tonic for the weak. The old lotus root is made into lotus root powder, which is easy to digest and absorb, and is more suitable for all weak people. Lotus root is rich in protein, sugar, calcium, phosphorus, iron and a variety of vitamins, especially vitamin C, so it has the effect of nourishing, beauty and beauty, and can improve the symptoms of iron deficiency anemia. It is rich in tannic acid and has the function of astringency and vasoconstriction to stop bleeding; the plant fiber can stimulate the intestinal tract, treat constipation, promote the discharge of harmful substances, reduce cholesterol and sugar value, and has the function of preventing diabetes and hypertension. Lotus root has the effect of eliminating trouble, generating fluid, tonifying blood and calming the nerves. Fresh lotus root juice has the functions of clearing liver heat, moistening skin, cooling blood and stopping bleeding

Production steps:

Step 1: prepare the ingredients.

Step 2: peel, wash and slice the fresh lotus root; wash the tomato, cut the orange petals and peel off the skin; chop the ginger and dice the scallion.

Step 3: heat the pan, add teaspoon oil, saute ginger, pour in tomato and stir fry into mud.

Step 4: pour in the lotus root slices, add a little water, and grind the lotus root slices with a spatula.

Step 5: thick soup, add salt, pepper stir evenly; seasoning can be.

Materials required:

Fresh lotus root: a festival

Tomato: one

Jiang: one piece

Onion: two

Oil: 1 teaspoon

Salt: a little

Note: 1, boiled lotus root, should use copper pot or casserole, spleen and stomach deficiency cold avoid eating raw lotus root; 2, female menstruation and cold dysmenorrhea avoid eating raw lotus root; 3, diabetes patients should not eat cooked lotus root and lotus root powder; 4, boiled lotus root avoid using iron utensils.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour