Carrot, mushroom and chicken porridge
Introduction:
"The summer of 2010 is not only an unprecedented one, but also a very unusual one. In this hot summer, people's appetite is greatly reduced, which will inevitably lead to malnutrition, feeling physically and mentally tired, making people not want to eat. So a bowl of healthy porridge can not only promote your appetite, but also keep up with the nutrition and be easily absorbed. Jingchu hopes that you'd better be light in the hot summer. Don't eat too much spicy food to avoid getting angry. Today, we recommend a good health porridge in summer - carrot, mushroom and Chaiji porridge. It is a healthy, delicious, nutritious and nourishing health porridge. Hope that in the summer to such a bowl of health porridge can greatly promote your appetite
Production steps:
Step 1: soak dried mushrooms 1 hour in advance. (just wash the fresh mushrooms)
Step 2: treatment of Bupleurum chicken: the sale of live poultry is prohibited in the urban area of Beijing, so the chicken bought back has been slaughtered and preliminary treatment such as dehairing and dehairing has been done. Just wash the chicken, cut off the bottom, head and claw of the chicken, then cut the chicken into small pieces, put it in the pot of boiling water, blanch it and take it out.
Step 3: put the blanched Bupleurum chicken into the casserole of boiling water, add ginger slices, boil and simmer for one and a half hours.
Step 4: wash and slice the soaked mushrooms; peel and shred the carrots; dice the shallot / coriander.
Step 5: after an hour and a half, wash the rice and pour it into the casserole for stewing Chai chicken. Boil it over high heat, reduce the heat, and stir more in the middle to avoid sticking to the casserole. (when cooking porridge, make sure that the porridge boils quickly with high heat, and then simmer slowly with low heat, so that the texture is erosive, thin and soft, and the taste is sweet, light and palatable.)
Step 6: when the porridge is 6% cooked, change the high heat, put the mushrooms in first, boil them, then change the low heat, about 15 minutes, so that the flavor of mushrooms can be fully dissolved in the Chaiji porridge.
Step 7: when the carrot is cooked at 9, turn it to high heat, add some refined salt, put the carrot in and cook it. After boiling, turn it to low heat and cook for about 4 minutes.
The eighth step: mix chicken essence before stirring.
Step 9: add scallion / coriander, winter vegetable, pepper, drop sesame oil, mix well, then turn off the fire.
Materials required:
Chaiji: moderate
Rice: right amount
Lentinus edodes: right amount
Coriander: moderate
Chives: right amount
Carrot: right amount
Sesame oil: appropriate amount
Pepper: right amount
Winter vegetables: moderate
Refined salt: right amount
Chicken essence: appropriate amount
Ginger: right amount
Note: [nutritional value]: carrots contain a lot of carotene, which can tonify the liver, improve the eyesight and enhance the immune function; Lentinus edodes is rich in nutrition, which can strengthen the body and increase the resistance to diseases; chicken meat is tender, delicious and nutritious, which can nourish the body; the composition of amino acids in rice is complete, and the protein is mainly rice essence Protein, easy to digest and absorb. [warm tips of Jingchu]: when you drink porridge, you should eat it warm instead of cold porridge. It's delicious and healthy. Chai chicken is more suitable for stew than Sanhuang chicken, so the porridge tastes more fresh and sweet, and the meat is more chewy. If friends like to eat tender point or the elderly at home, choose three yellow chicken effect is better. Note: the ancients said, "ginger in the morning is better than ginseng soup; ginger in the evening is equal to arsenic."
Production difficulty: Advanced
Process: casserole
Production time: several hours
Taste: salty and fresh
Chinese PinYin : Hu Luo Bo Xiang Gu Chai Ji Zhou
Carrot, mushroom and chicken porridge
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