Nutritious bamboo shoots and spare ribs soup in summer

Nutritious bamboo shoots and spare ribs soup in summer

Introduction:

"In summer, drinking more soup is not only beneficial to health, regulating taste, supplementing body fluid, enhancing appetite, but also beneficial to supplement human nutrition, which is easily absorbed by the body, and can prevent diseases and resist diseases. In addition, the elderly are prone to "calcium migration" and lead to osteoporosis, bone spur hyperplasia and femoral neck fracture. Collagen soup can replenish bone microcirculation and improve bone microcirculation. It is worth noting that the bone soup needs to be simmered by slow fire, with the least loss of nutrients. When simmering, there is no cease-fire or water, so that the soluble organic matter such as protein, fat and glia in the bone slowly seeps out until the soup is thick and the bone is soft. There are many kinds of spareribs soup. First, I recommend a kind of spareribs soup with bamboo shoots. Bamboo shoots have high nutritional value. Besides protein, fat and carbohydrate, they also contain carotene, vitamin B1, B2, C, calcium, phosphorus, iron, magnesium and other ingredients needed by human body. They also help to lose weight. The crude fiber content of bamboo shoots is high, which promotes gastrointestinal digestion. "

Production steps:

Step 1: add the spareribs and ginger slices into the hot water to blanch, which can effectively remove the bloody smell, and then remove the spareribs for standby.

Step 2: add enough water to the spareribs at a time, bring to a boil over high heat, and cook over low heat for about 1.5 hours.

Step 3: cut all the vegetables, add them to the spareribs soup, turn to high heat, then turn to medium heat, and continue to cook for 10-15 minutes.

Step 4: add refined salt and chicken essence, and then add a little white pepper to taste.

Materials required:

Ribs: 900g

Asparagus: 500g

Carrot: 400g

Spring bamboo shoots: 500g

Ginger slices: 50g

Water: moderate

Refined salt: 40g

White pepper: 30g

Attention: bamboo shoots for food therapy: bamboo shoots are cold and sweet in nature, and have the effects of eliminating food and resolving phlegm, clearing rash and detoxification, diuresis, weight loss, etc. Attention to eating bamboo shoots: Although eating bamboo shoots is delicious and nutritious, it can cure diseases and prolong life, we should also pay attention to it; 1. Bamboo shoots are cold food, which is good for cold, spleen deficiency and smooth intestines; 2. Bamboo shoots contain more calcium oxalate, which is not suitable for patients with nephritis and urinary calculi; 3. Children are in the growth period, if lack of calcium, it will cause bone deformity, and oxalic acid in bamboo shoots is easy to combine with calcium to form insoluble oxalic acid Therefore, children should not eat more bamboo shoots. Oxalic acid in the human body will also hinder the absorption and utilization of zinc. Zinc deficiency can affect children's growth and development, resulting in mental retardation.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: Original