[Pleurotus eryngii in oyster sauce]

[Pleurotus eryngii in oyster sauce]

Introduction:

"I don't know when I love pleating mushroom, what I eat is delicious, and it is simple and delicious. It's a delicious and nutritious Kwai Fu dish. At home, I like to use non stick pot to do, every time with a little oil on the line, eating fresh and not greasy, the most suitable for summer students to lose weight, because it chews up meat feeling, also can solve greedy

Production steps:

Step 1: clean the Pleurotus eryngii and cut it into thin slices. Put a little oil in the pan. Stir fry the Pleurotus eryngii. Some water will come out, and then serve.

Step 2: heat some oil, add minced garlic and stir until fragrant, then add some oyster sauce.

Step 3: add pepper and stir well.

Step 4: pour in Pleurotus eryngii and stir well. If it's light, add a little salt to adjust the taste.

Step 5: Sprinkle the roasted sesame seeds with a little sesame oil. There's no need to put MSG. It's fresh enough.

Materials required:

Pleurotus eryngii: 2

Minced garlic: right amount

Oyster sauce: right amount

Pepper: a little

Sesame oil: a little

Cooked white sesame: appropriate amount

Salt: a little

Note: this dish is actually very simple, no difficulty, put oyster sauce basically do not put salt, followed by the root according to their own preferences, add green pepper silk, Auricularia auricula silk is also good, color more rich, nutrition more comprehensive.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh