Spicy shredded kelp

Spicy shredded kelp

Introduction:

"Kelp is rich in iodine, which is the main raw material for the synthesis of thyroid hormone in the body, and the luster of hair is formed by the function of thyroid hormone in the body. Therefore, often eat kelp can make your hair floating. Sisters, you should eat more

Production steps:

Step 1: soak kelp for about 2 hours in advance, wash and cut into sections; wash shallot and cut into small sections, flatten garlic and chop.

Step 2: boil water in a pot, add shredded kelp and blanch for 8 minutes.

Step 3: blanch and drain.

Step 4: heat the oil in the pan, saute the garlic, pour in the shredded kelp and stir fry over low heat.

Step 5: stir well with salt.

Step 6: stir fry the right amount of old Ganma.

Step 7: stir fry the right amount of scallion.

Step 8: stir fry the soy sauce and sesame oil before cooking.

Materials required:

Kelp silk: 400g

Garlic: right amount

Scallion: right amount

Soy sauce: moderate

Salt: right amount

Lao Ganma: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: kelp silk to blanch to not soft not hard, not only to be cooked, but also bite a little crisp, so as to refreshing. Soak in water for 2-3 hours before cooking, and change the water several times in the middle.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy