Fresh chicken soup with lotus root and mushroom

Fresh chicken soup with lotus root and mushroom

Introduction:

"There must be a lot of beautiful women who have passed puberty. They often have some acne on their faces, and some of them will recur repeatedly, especially in spring and early summer. Most of them are caused by the air drying at this time. At this time, we need some" cool tonic "food to nourish our skin from the inside out. For example, Lily can clear the lung, heat and Huaihe Yam spleen and stomach, chicken, mushrooms are the best ingredients to enhance immunity, coupled with lotus root Qingre Shengjin, for recurrent acne is very effective. I always think that food therapy is safer than directly smearing some drugs to fight acne, or using expensive cosmetics to beautify the skin, and it is beneficial to the whole body, and the skin is healthier, so it is absolutely wise to use food to beautify the skin. "

Production steps:

Step 1: prepare all the raw materials.

Step 2: wash lotus root, peel and cut into slices.

Step 3: wash the chicken legs and chop them into pieces.

Step 4: put the chicken leg into the boiling water pot, blanch it, take it out and drain the water.

Step 5: put all the ingredients into a casserole, add a large bowl of water and bring to a boil, then turn the heat down and simmer for 30 minutes.

Step 6: add appropriate amount of salt and chicken essence before boiling.

Materials required:

Chicken leg: 1

Lotus root: 200g

Mushroom: 4

Lily: 8g

Yam: 11g

Salt: right amount

Chicken essence: appropriate amount

Note: this soup is especially suitable for people who often stay up late and have dark skin, fatigue, dry mouth and recurrent acne.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh