Fruit and vegetable Sushi

Vegetable and fruit sushi method:

Raw materials for making fruit and vegetable Sushi:

Appropriate amount of rice, 2 pieces of xuelihong leaves, 4 pieces of stewed mushrooms (2 big ones), 2 pieces of white radish, 2 pieces of okra, 1 / 2 piece of fruit, 1 / 2 piece of seaweed, a little vinegar ginger, sushi vinegar, 1 / 3 cup of rice vinegar, 2 tbsp of sugar, 1 tbsp of salt, soy sauce, green mustard.

The steps of making sushi are as follows:

1. Okra is scalded and cooled.

2. Boil the sushi vinegar until cool, mix it with hot rice, then knead it into a small rice ball, spread a little mustard, and then spread all kinds of vegetable and fruit materials. Roll up and fix it with seaweed if it is easy to slide.

When making sushi, you should pay attention to:

Fish and shrimp cholesterol is too high, change the material, healthy and diverse. Fruit can be chosen according to your favorite taste.

Fruit and vegetable Sushi

Fruit and vegetable sushi is a Japanese dish.

essential information

Raw materials

Appropriate amount of rice, 2 Xueli red leaves, 4 stewed mushrooms (2 large ones), 2 white radish slices, 2 okra slices, appropriate amount of fruit, 1 / 2 piece of seaweed, a little vinegar and ginger, 1 / 3 cup sushi vinegar, 1 / 3 cup rice vinegar, 2 tbsp sugar, 1 tbsp salt, seasoning: appropriate amount of soy sauce and green mustard

Production process

1. Okra is scalded and cooled. 2. Boil the sushi vinegar until cool, mix it with hot rice, then knead it into a small rice ball, spread a little mustard, and then spread all kinds of vegetable and fruit materials. Roll up and fix it with seaweed if it is easy to slide. Note: fish and shrimp cholesterol is too high, change the material, healthy and diverse. Fruit can be chosen according to your favorite taste.

nutritive value

Rice - the lysine content in rice is very low. If it can't be supplemented from other foods, the utilization rate of protein in rice based people will be reduced, which will not only affect the growth of children, but also benefit the metabolism of adults.

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