Braised eel in brown sauce

Stewed eel section method:

Raw materials for making braised eel section:

Eel 500 grams, 20 grams of fat, yulanpian, Shuifa mushroom 20 grams, 30 grams of coriander.

Ingredients for making braised eel section:

Cooking oil, soy sauce, cooking wine, monosodium glutamate, sugar, refined salt, pepper, wet dough powder, green onion, ginger, garlic, soup.

The processing steps of braised eel section are as follows:

(1) Nail the fish head on the vegetable table with a nail, cut the belly with a sharp knife, take out the five viscera, remove the head and tail, wash them, cut them into 1.5-inch sections, put them into a boiling water pot to remove the mucus, take them out and put them in a bowl, marinate them with soy sauce for use.

(2) Fat cut into serrated flower blade, mushroom cut wipe blade, parsley cut into sections.

(3) Add 1 jin of cooking oil into the frying spoon and heat it to 80% heat. Put in the eel section and heat it until colored. Remove.

(4) Add half a liang of cooking oil into the frying spoon and heat it up. Stir in the sliced fat, scallion, ginger and garlic. Add soy sauce, cooking wine, monosodium glutamate, pepper, sugar, salt and soup. Add the eel section. Heat it over a mild fire until the soup is thick. Sprinkle coriander and serve.

The characteristics of stewed eel are as follows

It's light red, green and delicious.

Braised eel in brown sauce

Braised eel section is a delicious food. The required ingredients are 500g eel fillets, 75g garlic, 40g Pixian Douban, 2G refined salt, 15g soy sauce, 10g scallion, 10g ginger slices, 1g monosodium glutamate, 15g water soybean powder, 400g fresh soup, 100g cooked vegetable oil and 10g cooking wine.

brief introduction

Eel is tender and delicious. The nutritional value is very high. Eels are rich in DHA and lecithin, which are the main components of cell membrane of human organs and tissues, and are indispensable nutrients for brain cells. According to the American experimental research data, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of tonifying brain and keeping fit. The special substance "eel element" contained in it has the functions of clearing away heat and toxin, cooling blood and relieving pain, dispelling wind and swelling, moistening intestines and stopping bleeding. It can reduce blood sugar and regulate blood sugar. It has a good therapeutic effect on hemorrhoids and diabetes. In addition, it contains little fat, so it is an ideal food for patients with diabetes. Eels contain an amazing amount of vitamin A. Vitamin A can improve eyesight and promote the metabolism of skin membrane. Each 100g eel meat contains 17.2-18.8g protein, 0.9-1.2g fat, 38mg calcium, 150mg phosphorus and 1.6mg iron. In addition, it also contains thiamine (vitamin B1), riboflavin (B2), nicotinic acid (vitamin PP), ascorbic acid (vitamin C) and other vitamins.

practice

1. Wash the eel and cut it into 6 cm long pieces. Peel and wash the garlic, then put it into a cold water pot and cook (or steam) it. Chop the watercress.

2. Put the oil in the frying pan over a high heat and heat it to 70%. Add the eel and stir fry until it is cut off. Add the bean paste, ginger and scallion until the oil turns red. Add the fresh soup, soy sauce, salt and garlic and bring them to a boil until they are soft and cooked. Add the monosodium glutamate and water bean powder. After the juice is collected, put them on the pan and serve.

Operation tips of braised eel

1. The length of fresh section is the same. Stir fry the raw bean and add the fresh soup.

2. It can shorten the cooking time and increase the flavor of dishes by preheating the garlic.

New approach

1. Treat eel well, wash and cut into sections, blanch and set aside.

2. Tie onion and slice ginger.

3. Add proper amount of oil in the pan, add green onion and ginger and stir until fragrant.

4. Pour in the eel, add half a bowl of cooking wine, a spoonful of spareribs sauce, two spoonfuls of soy sauce, salt and sugar.

5. Add proper amount of water and simmer over high heat.

6. When the soup is thick, stir fry to collect the juice, and sprinkle with chopped green onion

nutritive value

1. Eels are rich in DHA and lecithin, which are the main components of cell membrane of human organs and tissues, and are indispensable nutrients for brain cells;

2. Eel contains "eel element" which can reduce blood glucose and regulate blood glucose, and contains little fat, so it is an ideal food for diabetic patients;

3. Eel rich in vitamin A, can improve vision, promote the metabolism of the skin.

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