Wonton banana roll

Wonton banana roll method:

Ingredients for wonton banana roll

12 wonton skins, 1 banana, 1 tbsp flour, 2 tbsp water, 2 tbsp seasoning salad dressing and 0.5 tbsp ketchup.

Processing steps of wonton banana roll:

1. Peel the bananas, cut them in half, and then cut each section into 6 pieces. A total of 12 pieces are reserved. Mix flour and water to make a batter.

2. Take a piece of wonton skin and flatten it. Place the banana section on the diagonal line. Roll it up, and then coat it with paste to fix the seal. Apply a little paste on both sides. Press the opening tightly and mix the seasonings evenly.

3. Preheat the oven to 180-200 ℃, put the wonton banana roll into the oven, bake for about 15 minutes, take it out and put it on a plate, then dip it in the seasoning.

Characteristics of wonton banana roll:

Crisp outside and tender inside, suitable for fresh and salty, some sweet.

Wonton banana roll

Wonton banana roll is a snack in Zhejiang Province, with wonton skin and banana as raw materials and salad dressing 2 and tomato sauce as seasoning. The food is made by putting the ingredients into the oven.

raw material

12 wonton skins, 1 banana, 1 tbsp flour, 2 tbsp water, 2 tbsp seasoning, 2 tbsp salad dressing and 0.5 tbsp tomato sauce

Production method

practice

1. Peel the bananas, cut them in half, and then cut each section into 6 pieces. A total of 12 pieces are reserved. Mix flour and water to make a batter.

2. Take a piece of wonton skin and flatten it. Place the banana section on the diagonal line. Roll it up, and then coat it with paste to fix the seal. Apply a little paste on both sides. Press the opening tightly and mix the seasonings evenly.

3. Preheat the oven to 180-200 ℃, put the wonton banana roll into the oven, bake for about 15 minutes, take it out and put it on a plate, then dip it in the seasoning.

Banana nutrition and dietotherapy

summary

Banana is one of people's favorite fruits. Europeans call it "happy fruit" because it can relieve depression, and it is also a favorite fruit for girls to lose weight. Banana is also known as "the fruit of wisdom". It is said that Sakyamuni got wisdom by eating banana. Banana is high in nutrition, low in calories, rich in phosphorus, protein, sugar, potassium, vitamin A and C, and rich in dietary fiber.

The content of carbohydrate in banana mature fruit is as high as 22%, mainly sugar, rich in potassium and vitamin A, C, low in protein and fat. The water content is 75%.

Food therapy function

It is sweet in taste and cool in nature. It can nourish yin, moisten dryness, generate fluid and quench thirst.

It contains fructose, glucose, protein, fat, carotene, vitamin B1, B2, C, e, nicotinic acid, pectin, calcium, phosphorus, iron, 5-hydroxytryptamine, noradrenaline, dihydroxyphenylethylamine, etc.

The content of 5-hydroxytryptamine may reduce gastric acid, and banana can alleviate the stimulation of gastric mucosa, so it has a certain protective effect on gastric ulcer. In addition, the urine sugar did not increase after eating banana.

It can be used for deficiency of stomach yin, dry throat and thirst, or heat injury of body fluid, thirst and drinking; intestinal dryness and constipation, dry stool, or hemorrhoids and bloody stool.

Tomato nutrition and dietotherapy

Food efficacy

It is sweet and sour, cool and slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and return to liver, stomach and lung channels. It has the functions of producing body fluid to quench thirst, invigorating stomach to eliminate food, clearing away heat and toxin, cooling blood and calming liver, nourishing blood and increasing appetite. It can reduce blood pressure and capillary permeability, and has certain anti-inflammatory and diuretic effects.

Nutrients

It contains sugars (glucose, fructose), protein, fat, malic acid, citric acid, carotene, vitamin B1, B2, C, niacin, calcium, phosphorus, zinc, iron, boron, manganese, copper, iodine, adenine, trigonelline, choline, lycopene, etc.

Longitude: 104.06573486

Latitude: 30.65946198