Braised eggplant with tomato

Braised eggplant with tomato

Introduction:

"Eggplant is a seasonal vegetable in summer. Now is the time to eat it. I like eggplant very much. Eggplant can be cooked with many dishes, such as tomatoes and long beans. A few days ago, I made eggplant with tomatoes. Although this dish is not very good-looking, it is very delicious. The taste of garlic is mixed with eggplant and tomato. It's really delicious. This dish is made of ordinary materials and easy to make. It is highly recommended to friends. You may as well have a try. "

Production steps:

Step 1: wash the eggplant, remove the pedicels, cut it into pieces, roll it into pieces, put it in a water basin and soak it for about 20 minutes, so as to save oil and not make the eggplant discolor.

Step 2: cut tomato into pieces, peel garlic and cut into pieces.

Step 3: heat the oil in the pan over high heat. When the oil is 70% hot, add garlic and ginger and saute until fragrant.

Step 4: add the eggplant.

Step 5: change to medium heat and fry until golden.

Step 6: pour in the tomatoes and continue to stir fry. Then stir in the soy sauce, the old soy sauce and the sugar. Stir fry until the tomatoes are soft. Stir in the minced garlic. Season with salt and monosodium glutamate and sprinkle with scallion.

Materials required:

Eggplant: 1

Tomatoes: three

Salt: right amount

MSG: right amount

Garlic: 2 cloves

Scallion: right amount

Note: eggplant contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant has the effect of preventing scurvy and promoting wound healing. Eggplant contains solanine, which can inhibit the proliferation of digestive system tumor, and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever. Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, has a positive significance for delaying human aging. Tomato is a very nutritious and healthy food, which is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It can promote digestion, diuresis and inhibit a variety of bacteria.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: garlic