Lotus root and pig tail soup

Lotus root and pig tail soup

Introduction:

"I seldom bought pig tailbone before. Once, I went to the vegetable market with my colleagues to buy vegetables. She bought one herself and then recommended it to be delicious. She told me to try it too. I didn't buy it at that time, but I remember what she said from then on. Later, I bought it and tried to stew it in brown sauce. I found that it was neither fat nor greasy, and it was suitable for all ages. So I bought a stew. It didn't need extra seasonings, and simmered slowly over low heat. After it came out of the pot, I sprinkled a little salt. The meat was still tender and delicious. Baidu said: "pig tail and tail vertebrae soup together, with the effect of nourishing yin and marrow, can improve back pain, prevent osteoporosis; in the process of young men and women's development, can promote bone development, middle-aged and old people eat, can delay bone aging, premature aging. Lotus root also has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonic Qi and blood, enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power."

Production steps:

Step 1: prepare pig tailbone and lotus root.

Step 2: wash the pig's tailbone, drain the water and put it in a casserole.

Step 3: wash and peel the lotus root.

Step 4: clean the lotus root and cut it into small pieces.

Step 5: put into the casserole together with the bones, and smash the ginger.

Step 6: fill the casserole with water.

The seventh step: cover the fire and boil, remove foam, and simmer for an hour.

Step 8: add appropriate amount of salt after the pot.

Materials required:

Pig tailbone: 600g

Lotus root: 400g

Ginger: 50g

Salt: right amount

Note: 1, when boiling lotus root, do not use iron pot, prevent lotus root black. 2. After the pot, put less salt in the soup, too salty will affect the delicious food itself.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: Original