Braised chicken wings with Chinese yam

Braised chicken wings with Chinese yam

Introduction:

"Tiebang yam is rich in 18 kinds of amino acids, more than 10 kinds of trace elements and other minerals. It has the functions of strengthening the spleen and stomach, tonifying the lung and kidney, tonifying the middle and Qi, tonifying the spleen and deficiency, strengthening the kidney and essence, tonifying the heart and calming the nerves, etc. Although the nutritional value of iron yam is high, children don't like it very much. Only when it is combined with other dishes can children like it more. This is the way to make this dish. I don't know if I'm the first one to do that! "

Production steps:

Step 1: 400 grams in chicken wings

Step 2: 300 grams of iron yam

Step 3: clean the surface of the iron yam with a clean steel ball

Step 4: cut the "X" clean iron yam into about 4 cm segments

Step 5: scald the chicken wings with boiling water and wash them

Step 6: add peanut oil and ginger slices into the pot

Step 7: stir fry the onion and ginger until fragrant

Step 8: put the cleaned wings into the pot

Step 9: fry the wings on both sides until golden

Step 10: add yipinxian soy sauce

Step 11: add proper amount of water into the pot

Step 12: add yam and seasoning

Step 13: burn for about 10 minutes with medium heat

Step 14: cook until the soup is dry and put on a plate

Step 15: stir fried chicken wings with iron yam

Materials required:

Iron Yam: 300g

Chicken Wings: 400g

Scallion powder: 20g

Ginger slices: 10g

Donggu yipinxian soy sauce: 40g

Sugar: · 25g

Salt: 5g

Note: do this dish need to pay attention to: 1, yam do not remove all the skin clean, keep it inside the ingredients do not lose, and iron yam itself is a treasure. 2 'it means that you have to fly into the water to make the dishes clean. 3. Is the wings in both sides of the fried, the final color will look better!

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and sweet