The temptation of color and fragrance -- zucchini minced meat tofu

The temptation of color and fragrance -- zucchini minced meat tofu

Introduction:

"We make tofu milkshakes on Saturday, and most of the remaining boxes of tender tofu continue to toss. This course of Zucchini minced meat tofu is quite simple, and the effect is quite amazing. The most important thing is that it tastes delicious and delicious. After dinner, oh ~ "

Production steps:

Step 1: raw material drawing

Step 2: dice the onion

Step 3: peel and dice zucchini; peel and dice carrot

Step 4: turn the tofu upside down on the plate and make a few strokes

Step 5: microwave oven high fire about 1 minute

Step 6: adjust juice: 3 teaspoons of raw powder, mix with water and open

Step 7: Beat 2 eggs and stir well; add 1 tbsp of steamed fish and lobster sauce

Step 8: add salt, sugar and a little pepper to make sauce

Step 9: heat olive oil in a pan, add zucchini and diced carrots and stir fry for a while

Step 10: after the zucchini softens, add the egg sauce

Step 11: turn off the heat when the egg has just set

Step 12: spread around the tofu

Step 13: stir fry onion in hot oil

Step 14: add the minced beef and stir fry it

Step 15: add a little pepper and salt to taste

Step 16: spread the fried minced meat on the tofu

Step 17: mix the rice

Materials required:

Tender tofu: 200g

Minced beef: 50g

Eggs: 2

Zucchini: 1 / 2

Carrot: 1 / 2 root

Onion: 1 / 2

Steamed fish and lobster sauce: 1 teaspoon

Starch: 3 tbsp

Salt: right amount

Sugar: right amount

Precautions: 1. Tofu can be cooked in microwave oven for about 1 minute, very tender. If you worry about the stomach, you can extend the time a little. 2. Saute zucchini and carrots with egg liquid, very smooth and tender. If you don't add minced beef, it's a delicious vegetable

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh