Fried rice with egg and green onion

Fried rice with egg and green onion

Introduction:

"Eggs contain a lot of vitamins, minerals and proteins with high biological value. Eggs are rich in protein, fat and amino acids, especially methionine, while cereals and legumes lack this essential amino acid for human body. Therefore, mixing eggs with cereals or legumes can improve the bioavailability of the latter two. Eggs also have the functions of strengthening brain and intelligence, protecting liver, preventing arteriosclerosis, preventing cancer and delaying aging. Eggs contain almost all the nutrients that the human body needs. One of the experiences of many long-lived people is to eat an egg every day. Many health preserving medicated meals in China are also inseparable from eggs. For example, Polygonum multiflorum boiled eggs, eggs boiled pig brain, egg porridge and so on. If the eggs are processed into salted eggs, the calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, about 10 times that of fresh eggs. It is especially suitable for people who want to supplement calcium. "

Production steps:

Step 1: raw materials: rice, eggs, 3 chives

Step 2: heat the oil, add shredded ginger and stir fry until fragrant.

Step 3: stir fry the flavor of shredded ginger, then put it into the rice and fry it.

Step 4: after the rice is fried, put the rice to the side, pour the egg liquid into the center of the pot, fry it for 1 minute and then fry it.

Step 5: Sprinkle with salt, chicken essence and scallion, and just leave the pot!

Materials required:

Rice: right amount

Egg: one

Chives: 3

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: if you like to eat fried rice, you can make the rice a little harder and more chewy!

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh