Plain chicken in soy sauce

Plain chicken in soy sauce

Introduction:

"1. Vegetarian chicken is rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for human body, but also has a close proportion to human body's needs, with high nutritional value; 2. Lecithin contained in vegetarian chicken can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart; 3. It also contains a variety of minerals, which can supplement blood Calcium filling can prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly. "

Production steps:

Step 1: cut the chicken into thicker strips

Step 2: put it in the microwave oven for 2 minutes

Step 3: mix salt and pepper, soy sauce, sugar and sesame oil into juice, and cut ginger into shreds

Step 4: take out the slightly good plain chicken strips and add shredded ginger

Step 5: pour the juice again

Step 6: make water in the pot and put on the plain chicken

Step 7: cover and steam over high heat for 9 minutes

Step 8: Sprinkle with coriander and scallion

Materials required:

Plain chicken: 150g

Ginger: right amount

Coriander: moderate

Scallion: right amount

Sesame oil: appropriate amount

Salt: right amount

Soy sauce: right amount

Salt and pepper: right amount

Sugar: right amount

Note: if you don't have a microwave oven, you can put the chicken into boiling water and cook it over low heat for 5 minutes

Production difficulty: Advanced

Process: steaming

Production time: 20 minutes

Taste: salty and fresh