Knead the beautiful spring into the rice ball -- Chinese toon omelet rice ball

Knead the beautiful spring into the rice ball -- Chinese toon omelet rice ball

Introduction:

"Spring is coming, flowers are blooming, grass is green, everywhere is a scene full of spring and vitality. Warm spring brings not only bright sunshine and warm spring breeze, but also delicious food. Spring is a good time to eat wild vegetables. At this time, wild vegetables are not only nutritious and delicious, but also can play a good role in health care. What kind of wild vegetables have the most spring flavor? The first choice must be Toona sinensis. Toona sinensis not only has a unique flavor and good appetite, but also has high nutritional value. It is rich in potassium, calcium and magnesium. The content of vitamin B group is also among the highest in vegetables. Chinese toon is a kind of natural green health food with the same origin of medicine and food, which can not only cook a variety of special dishes, but also prevent and treat diseases. In March and April every year, Chinese toon just sprouts. This is the golden season to eat Chinese toon. Parents must seize the time to enjoy the delicious food in the world. Chinese toon into the dish, the practice is relatively simple, Chinese toon egg cake, Chinese toon bibimbap, add a little simple seasoning, the taste is beautiful. This two in one "Chinese toon omelet rice ball" is a good choice for outing and lunch. Many parents are worried that they can't spread out the whole egg cake. Don't lose heart, I used to spread it in a mess. But since playing with food on the Internet, I've come up with five little experiences. Every time I spread omelets, I've been very successful. I think as long as we explore and practice slowly, we will surely succeed. I believe in myself. 1. It's better to choose a flat bottom non stick pot. 2. Spread the omelet over low heat. 3. Put a thin layer of oil into the pan and heat it slowly. 4. After pouring the egg liquid into the pot, shake the pot to spread the egg liquid quickly. 5. Fry until the egg cake is a little wrinkled. After the bottom is ripe and set, gently shake the pan. The egg cake can slide by itself. At this time, it is not easy to break the egg cake. The nutritional value of Toona sinensis: according to the analysis, every 100 grams of Toona sinensis head contains 9.8 grams of protein, 143 mg of calcium and 15 mg of vitamin C, which are among the top vegetables. In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, iron, vitamin B and other nutrients. It contains a variety of components to inhibit pathogenic bacteria, including anti-tumor, hypolipidemic and hypoglycemic components, as well as rich polyphenols antioxidant components. Other studies have found that Toona sinensis can help prevent chronic diseases. Food therapy effect of Toona sinensis: Toona sinensis is rich in vitamin C, carotene and other substances, which helps to enhance the body's immune function and has a strong anti-cancer effect. It is a good food for health and beauty. Toona sinensis contains vitamin E and sex hormones, which can resist aging and nourish Yang and Yin, so it has a good name of "pregnancy promoting hormone". Chinese medicine efficacy of Toona sinensis: Chinese medicine believes that Toona sinensis has bitter taste, cold nature, non-toxic, heat clearing and detoxification, hemostasis, spleen strengthening and Qi regulating, astringent and essence consolidating effects

Production steps:

Step 1: Chinese toon, eggs and rice are ready.

Step 2: remove the shell of the egg and break it up, wash the Toona sinensis, soak it in hot water for one minute, drain the water and chop it up.

Step 3: put 2 / 3 chopped Chinese toon into the egg liquid, and mix the remaining Chinese toon into 2 tbsp egg liquid.

Step 4: add 1 / 2 tsp salt and 1 / 2 chicken essence into the Chinese toon egg liquid and mix well.

Step 5: apply a thin layer of oil to the pan.

Step 6: pour in two spoonfuls of Chinese toon egg liquid and smooth the bottom of the pan (this amount can be fried for two pieces).

Step 7: fry until the bottom is well set, turn over and continue to fry until both sides are golden.

Stir fry with 2 / 8 teaspoon of egg salt and Toona sinensis.

Step 9: mix the rice well.

Step 10: press Chinese toon egg cake into water drop type with water drop mould.

Step 11: put the mixed rice into the water drop mould and press it tightly.

Step 12: put it on the plate and decorate it with red pepper.

Materials required:

Toona sinensis: 150g

Native eggs: 4

Rice: 1 bowl

Salt: 1 teaspoon

Chicken essence: 1 teaspoon

Note: 1, Toona contains nitrite, easy to cause nitrite poisoning, and even induce cancer, it is best to soak Toona in hot water or blanch. 2. Choose high viscosity rice to cook rice, otherwise the viscosity is not enough, not easy to shape. 3. Make the rice several hours in advance. When the rice is not hot, mix in the broken Toona. It not only tastes good, but also easy to operate. 4. If you don't eat the rice ball immediately, wrap it tightly with plastic wrap to prevent it from drying and hardening.

Production difficulty: ordinary

Technology: decocting

Production time: three quarters of an hour

Taste: salty and fresh