Hairtail with black bean sauce

Hairtail with black bean sauce

Introduction:

"Hairtail with black bean sauce is a home-made dish with rich sauce aroma. Adding black bean sauce to the dish greatly improves the nutritional value of the dish. Douchi is a traditional fermented bean product in China. It is made of soybean or soybean as the main raw material, using Mucor, Aspergillus or bacterial protease to decompose soybean protein, adding salt, wine, drying and other methods to inhibit the enzyme activity and delay the fermentation process. As a home condiment, Douchi is suitable for cooking fish. Douchi is also a traditional Chinese medicine, cold cold, fear of cold and fever, cold and heat headache, stuffy nose, sneezing, abdominal pain, vomiting and diarrhea are suitable to eat; chest diaphragm full of stuffy, irritable heart is suitable to eat. Douchi also with its unique aroma makes people increase appetite, promote absorption. Hairtail is fishy, mainly because of its scales. Many friends are afraid of fishy smell when cooking hairtail, and like to remove the silver scales of hairtail. In fact, the nutritional value of fish scale is very high. It is mainly composed of collagen and calcium, and also contains a variety of unsaturated fatty acids, which can reduce the accumulation of cholesterol on the wall of blood vessels, and has the effect of preventing arteriosclerosis, hypertension and heart disease. The main ingredient with fish scales is called thioguanine, which is a kind of high-quality fat with high nutritional value. It has health care effect on human body, can increase skin elasticity, has good protective effect on cardiovascular and cerebrovascular system, and can prevent hypertension and cancer. "This ingredient is not contained in all fish scales." So you'd better not go to the silver scales when eating hairtail. "

Production steps:

Step 1: wash hairtail and cut into sections.

Step 2: prepare the accessories.

Step 3: marinate the washed hairtail with salt and cooking wine for 10 minutes.

Step 4: marinate the hairtail with a thin layer of dry starch.

Step 5: add a small amount of oil into the frying pan, then add sticky powder into the hairtail and fry.

Step 6: fry until golden on both sides and remove.

Step 7: leave the bottom oil in the pan, add the lobster sauce, onion, ginger, garlic and star anise and stir until fragrant.

Step 8: add water, soy sauce, sugar, vinegar, cooking wine and bring to a boil.

Step 9: add the fried fish section, and the soup should not be over the fish. Turn the high heat to low heat and burn for 30 minutes.

Step 10: dry the soup.

Materials required:

Hairtail: 500g

Onion, ginger and garlic: right amount

Douchi: 1 tablespoon

Star anise: 1 capsule

Salt: 4 g

Sugar: 5g

Cooking wine: moderate

Vinegar: 5g

Soy sauce: 2G

Starch: right amount

Note: Douchi is salty, and salt is added when marinating fish, so don't add salt when cooking.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: Maotai flavor