Flammulina velutipes in red oil with chopped pepper

Flammulina velutipes in red oil with chopped pepper

Introduction:

"Nutritional analysis: 1. Flammulina velutipes contains more essential amino acids for human body, especially lysine and arginine, and zinc content is relatively high, which has a good effect on enhancing intelligence, especially on children's height and intelligence development, known as" Zengzhi mushroom "; 2. Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells 3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism of the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to the growth and development, so it has the reputation of "Zengzhi mushroom" and "Yixiu mushroom"; 4 Flammulina velutipes can inhibit the rise of blood lipid, reduce cholesterol, prevent and treat cardiovascular and cerebrovascular diseases; 5. Edible Flammulina velutipes has the functions of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts, and anti-tumor. 6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. "

Production steps:

Step 1: remove the root of Flammulina velutipes and wash it. Blanch in hot water.

Step 2: cool the boiled Flammulina velutipes in cold water and put them on a plate.

Step 3: mix chopped pepper, red oil, salt, sugar and monosodium glutamate into juice.

Step 4: pour the mixed juice on the Flammulina velutipes.

Materials required:

Flammulina velutipes: 350g

Chopped pepper: right amount

Salt: right amount

MSG: right amount

Homemade red oil: right amount

Sugar: right amount

Note: if you like spicy food, you can put more red oil. I put less red oil because my family can't eat spicy food.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: medium spicy