Beauty and slimming ~ ~ stewed spareribs soup with white radish

Beauty and slimming ~ ~ stewed spareribs soup with white radish

Introduction:

"White radish, as the saying goes: love to eat radish is a good child [in fact, I don't know where the saying is, anyway, this is my mother's famous saying] when I was a child, I couldn't understand what I thought. Why am I a good boy? Breathe! Is ventilation a good child? Still grow tall! I didn't know until I grew up; mom just didn't let Lomon be picky! It's refreshing and mild. From the appearance, it's not greasy and thick. It's more suitable for today's sedentary people or people who often socialize outside. There is also a folk saying "eat radish in winter and ginger in summer". Therefore, it is very nourishing to eat this dish in winter. "

Production steps:

Step 1: prepare ingredients: 500g spareribs, 1 radish, 1 ginger, 2G shallot (coriander), 1 tsp salt, 1 tsp pepper, 1 tsp chicken essence, 1 tsp cooking wine, 1 tsp vinegar.

Step 2: wash the radish and cut it into pieces. Put it into the stewed spareribs soup and bring to a boil.

Step 3: wash the spareribs, drain the water, and blanch them in a boiling water pot. The water should be poured out. Do not add ginger slices in another pot of cold water.

Step 4: put cold water and soaked spareribs into the stew pot, preferably an old casserole. First, bring to a boil over a high fire and remove the blood from the foam. 】Put in a spoonful of cooking wine.

Step 5: pour the blanched radish into the stew.

Step 6: put a spoonful of vinegar into the saucepan. [add vinegar to stew the flavor of spareribs]

Step 7: pour in purified water and submerge ribs and white radish. Add enough water at a time; don't add more water in the middle.

Step 8: press the soup button of the stew pot to stew for 3 hours. Don't open the lid of the stew pot halfway. It's better to stew for a while before opening the lid of the stew pot. Open the lid and sprinkle in a spoonful of pepper.

Step 9: add a spoonful of refined salt. Sprinkle with chopped parsley.

Step 10: add a spoonful of chicken essence to make it fresh. [those who like to drink the original juice can not add chicken essence, according to the habit of each person. The soup without chicken essence is a little sweet. It's delicious

Step 11: [white radish ribs soup] fresh and mild, not greasy, not thick and heavy. The pressure of modern life, busy work, often make people feel physically and mentally tired, sleep bad, skin gray. To have a good complexion, a good mood, but also need to drink nourishing soup to carefully recuperate~~

Materials required:

Ribs: 500g

Ginger: 1

Vinegar: 1 teaspoon

Chicken essence: 1 spoon

Salt: 1 teaspoon

White radish: 1

Shallot: 2G

Coriander: moderate

Cooking wine: 1 teaspoon

Pepper: 1 teaspoon

Note: cute lemon 7: if you like to drink the original juice, you can not add chicken essence. Don't open the lid of the stew pot halfway. It's better to stew for a while and then open the lid of the stew cup. Add enough water once. Don't add water and salt halfway. Don't add salt at the beginning. When the soup is stewed, add salt again. Radish is not suitable to eat with ginseng. People with deficiency of spleen and stomach should not eat raw radish. Radish is cold vegetable and Yin Sheng is cold The constitution, spleen and stomach deficiency cold should not eat more

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh