Stir fried Pleurotus eryngii with asparagus

Stir fried Pleurotus eryngii with asparagus

Introduction:

"Asparagus fried with Pleurotus eryngii is not only beautiful in color, rich in nutrition, but also simple in cooking, especially suitable for vegetarian friends."

Production steps:

Step 1: wash asparagus and Pleurotus eryngii and cut them obliquely.

Step 2: saute garlic with 2 tbsp olive oil.

Step 3: stir fry the asparagus, apricot and abalone mushrooms in a pot, add some salt.

Step 4: stir evenly, out of the pot.

Materials required:

Asparagus: 300g

Pleurotus eryngii: 200g

Garlic cloves: two

Olive oil: olive oil

Salt: right amount

Note: in the west, asparagus is known as "one of the ten famous dishes", is a kind of high-grade and valuable vegetables. Asparagus is one of the top ten famous dishes in the world, and enjoys the reputation of "king of vegetables" in the international market. Asparagus is rich in a variety of amino acids, protein and vitamins, and its content is higher than that of ordinary fruits and vegetables, especially asparagine and trace elements such as selenium, molybdenum, chromium and manganese in asparagus. Asparagus has the effect of regulating body metabolism and improving body immunity. Asparagus plays an important role in the prevention of hypertension and heart disease In the prevention and treatment of leukemia, blood cancer, edema, cystitis and so on, it has a strong inhibitory effect and pharmacological effect. Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original