Stir fried yam with celery

Stir fried yam with celery

Introduction:

"Celery is cool and sweet. It contains aromatic oil, VP, vitamins and free amino acids. It can promote appetite, lower blood pressure, strengthen brain, clear intestines and defecate, detoxify and detumescence, and promote blood circulation. The results showed that celery had obvious antihypertensive effect, and its duration was prolonged with the increase of food intake. It also has the effect of sedation and anticonvulsant. On the one hand, celery contains a lot of calcium, which can supplement the "foot bone strength", on the other hand, it also contains potassium, which can reduce the body's water accumulation. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. It is a kind of medicine and food dual-purpose product for tonifying the spleen and stomach. Yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life

Production steps:

Step 1: prepare the raw materials.

Step 2: soak black fungus with water.

Step 3: peel and slice yam, cut celery into hob pieces, and wash soaked black fungus.

Step 4: blanch once.

Step 5: drain the blanched material in cool water.

Step 6: heat the oil and add all the ingredients.

Step 7: stir well, add salt, chicken essence and a little water.

Step 8: don't cover the pot and cook for another two or three minutes.

Materials required:

Celery: 2

Yam: 1 root

Auricularia auricula: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: the saponin contained in the Chinese yam skin or the botanical alkali contained in the mucus may cause the Chinese yam allergy and itching when contacted by a few people. Avoid direct contact when handling the Chinese yam. Don't eat yams raw, because there are certain toxins in raw yams. Yam can not be taken with alkaline drugs.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original