Mushroom and egg soup

Mushroom and egg soup

Introduction:

"Pleurotus ostreatus is rich in nutrients, amino acids and minerals. Pleurotus ostreatus contains a variety of vitamins and minerals, which can improve human metabolism, enhance physique, regulate autonomic nerve function and so on. Therefore, it can be used as nutrition for weak patients, and has curative effect on hepatitis, chronic gastritis, gastric and duodenal ulcer, chondrosis, hypertension and so on. It also has a certain effect on reducing blood cholesterol and preventing urethral calculi, and plays a regulating role in women's climacteric syndrome. Traditional Chinese medicine believes that Pleurotus ostreatus is warm in nature and sweet in taste. It has the effect of chasing wind and dispersing cold, relaxing muscles and activating collaterals. It is used to treat lumbocrural pain, numbness of hands and feet, obstruction of muscles and collaterals, etc. The proteoglycan in Pleurotus ostreatus has a strong inhibitory effect on cancer cells and can enhance the body's immune function

Production steps:

Step 1: remove the roots of the bought Pleurotus ostreatus and put it into the water to clean the sediment.

Step 2: tear the washed Pleurotus ostreatus into small pieces by hand.

Step 3: knock the eggs into a bowl and beat them with a little salt.

Step 4: peel and chop garlic, cut chives into scallions and set aside.

Step 5: heat up the frying pan with proper amount of oil and stir fry the garlic to make it fragrant.

Step 6: add the mushroom and stir fry for a while.

Step 7: pour in a large bowl of water and bring to a boil.

Step 8: add salt, chicken essence and pepper.

Step 9: slowly pour in the egg and bring to a boil.

Step 10: turn off the fire and sprinkle with chives.

Materials required:

Mushroom: 250g

Native eggs: 2

Oil: right amount

Salt: right amount

Garlic: right amount

Chives: right amount

Chicken essence: appropriate amount

Pepper: right amount

Note: oyster mushroom must be fried for a while and then boiled in water. I think the soup cooked in this way is more delicious.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: salty and fresh