Sweet potato, red date, red bean and barley porridge

Sweet potato, red date, red bean and barley porridge

Introduction:

"Sweet potato, also known as sweet potato and yam, contains protein, phosphorus, calcium, iron, carotene, vitamins and other nutrients necessary for human body. With anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Jujube is a kind of good nutrition, known as the "king of fruits". Jujube is rich in vitamin A, B, C and other essential vitamins, 18 kinds of amino acids and minerals. The content of vitamin C (ascorbic acid) is 70-80 times as high as that of grapes and apples, and the content of rutin (vitamin P) is also very high. These two vitamins have certain effects on cancer prevention, hypertension prevention and hyperlipidemia prevention. Jujube is also the holy product of Invigorating Qi and nourishing blood. Job's tears is the highest fiber in grains, low-fat, low calorie, is the best staple food to lose weight. It is also rich in protein, oil, vitamins, minerals and sugars. It has whitening and spot removing functions. This kind of porridge is very suitable for female friends. It can replenish blood and Nourish Qi, and it can also beautify and beautify

Production steps:

Step 1: wash red beans, job's tears, glutinous rice and corn kernels, and soak them for two hours in advance

Step 2: soak the jujube in advance, wash and set aside

Step 3: peel, wash and cut sweet potato into pieces

Step 4: put all the rice and rock sugar into the rice cooker and add hot water

Step 5: close the lid and press the cook button

Step 6: cook until the rice is mature, add the prepared sweet potato, continue to cook for about 10 minutes, and simmer for 5 minutes.

Step 7: put it in a bowl and have a good drink!

Materials required:

Sweet potato: one piece

Red dates: moderate

Red bean: 30g

Coix: 50g

Rock sugar: right amount

Corn kernel: right amount

Glutinous rice: right amount

Note: this porridge need to pay attention to the sweet potato is put in the last, put in advance, until the porridge cooked, sweet potato is boiled rotten, no flavor.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet