Fire dragon spits Pearl

Fire dragon spits Pearl

Introduction:

"Spring is coming, but the air is still dry. Your skin still needs moisturizing. Moisturizing doesn't have to rely on skin care products alone. There are some fruits with moisturizing effect in your daily diet. The juicy, sweet pitaya and refreshing shrimp balls can clear the liver and detoxify, weaken melanin, and make your skin white and bright

Production steps:

Step 1: shell the shrimps, cut them to 2 / 3 from the back, remove the shrimp thread, wash them, and marinate them with salt, white pepper and starch.

Step 2: remove the pedicels and seeds of the color pepper, wash and cut into small pieces; wash the celery stalk, remove the coarse silk, and cut into oblique pieces.

Step 3: wash pitaya, cut it open and take the flesh; keep the shell and use kitchen paper to suck up the juice.

Step 4: put the pan on the fire, and when the oil temperature is 70% hot, the shrimps will slide away.

Step 5: slide until the shrimps change color, pour in the pepper and celery, stir well.

Step 6: add proper amount of soup and stir fry evenly.

Step 7: add a little water and starch to thicken, stir fry a few times, and then out of the pot.

Step 8: this dish features: light and refreshing.

Materials required:

Pitaya: moderate

Shrimp: right amount

Color pepper: right amount

Celery stem: moderate

Soup: right amount

Salt: right amount

Starch: appropriate amount

Precautions: 1. Pitaya is rich in vegetable albumin which is rarely found in common fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be discharged out of the body through the excretion system, so as to play the role of detoxification. In addition, albumin has protective effect on gastric wall. 2. Pitaya is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, reducing blood sugar, moistening intestines and preventing colorectal cancer. 3. The iron content of Pitaya is higher than that of other fruits. Iron is an indispensable element in the production of hemoglobin and other iron substances. Taking an appropriate amount of iron can also prevent anemia. Applicable crowd: diabetes patients eat a small amount.

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: salty and sweet