Roasted squid whiskers in soy sauce

Roasted squid whiskers in soy sauce

Introduction:

"Squid, squid and squid are low in protein and fat. Squid is rich in protein and amino acids needed by human body. At the same time, eating more squid can supplement brain power, relieve fatigue, restore vision and improve liver function. The roasted squid tastes fresh and tender, and the sauce is fragrant. It's really nutritious and delicious, especially for those who like to eat but are afraid of being fat. The fat content of roasted squid is less than 1%, which can make everyone have a wonderful life

Production steps:

Step 1: prepare all the ingredients.

Step 2: wash the squid and add cooking wine.

Step 3: add 60 grams of barbecue sauce and salt.

Step 4: mix the squid and marinate for more than 2 hours.

Step 5: spread tin foil on the baking tray, then spread chopped onion and garlic on it.

Step 6: put in the pickled squid whiskers.

Step 7: in a small bowl, add salad oil and barbecue sauce.

Step 8: brush the sauce on the squid.

Step 9: preheat the oven 200 degrees and put it into the baking tray.

Step 10: bake for 15 minutes, take out the baking tray and brush some sauce.

Step 11: then put it in the oven.

Step 12: continue baking for 15 minutes.

Materials required:

Squid whisker: 500g

Onion: 150g

Garlic: 5

Salad oil: right amount

Daxida barbecue sauce: 100g

Cooking wine: 20g

Salt: right amount

Note: the longer the squid needs to be marinated, the better it will taste. When baking, some sauce can make squid whiskers not very dry and taste good.

Production difficulty: ordinary

Process: Baking

Production time: several hours

Taste: Maotai flavor