It is a simple and nutritious stir fried potato chip with pepper

It is a simple and nutritious stir fried potato chip with pepper

Introduction:

"It's a simple and nutritious home cooked dish with sweet and crisp taste and light taste. Potatoes are rich in B vitamins and high-quality cellulose, which play an important role in the process of anti-aging. Potatoes are rich in dietary fiber and sucrose, which help to prevent and treat gastrointestinal cancer and control the content of cholesterol in the blood; the mucin protein can prevent cardiovascular disease. Like other potassium rich foods such as bananas, apricots and peaches, potatoes can reduce the risk of stroke

Production steps:

Step 1: peel, wash and slice the potatoes. Soak in water for 5 minutes.

Step 2: wash the peppers, remove the seeds and cut into rhombus slices. Cut the onion into pieces.

Step 3: put oil in the pot and saute chopped chives.

Step 4: add potato chips and stir well.

Step 5: add onion and stir fry until potato chips are transparent.

Step 6: add pepper, stir fry evenly, add salt and chicken essence to taste.

Materials required:

Pepper: 100g

Potato: 100g

Onion: 100g

Chopped scallion: right amount

Salt: 2G

Chicken essence: 2G

Note: the key to this dish is to master the heat. Cooking time is too long, it is not crisp, affect the taste, time is too short, potatoes are not ripe. Be sure to stir fry the potatoes until transparent, then add onion and pepper.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light