Suwei Paidu Decoction: the choice of oil scraping fiber after new year

Suwei Paidu Decoction: the choice of oil scraping fiber after new year

Introduction:

"When family members get together for the new year, there will always be a lot of fish and meat. It's hard to avoid eating too much. And this soup is all made of natural dry vegetables. A lot of crude fiber can remove oil and fat, and reduce greasiness. "

Production steps:

Step 1: get all the materials ready.

Step 2: wash all materials and soak in water for 20 minutes.

Step 3: put all the ingredients into the soup pot, add 2800 ml of water, bring to a boil over high heat, turn to a low heat pot for 1.5 hours, add appropriate amount of salt and drink.

Materials required:

Dried mushroom: 50g

Dried Euryale ferox root: 30g

Dried radish: 30g

Wolfberry: 20g

Dry burdock: 50g

Jujube: 1

Salt: right amount

Note: dried radish, mushroom and burdock can also be replaced with fresh. This soup contains crude fiber, can clear away heat and fat, also can lower blood pressure and blood sugar.

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: Original