Fried cod

Fried cod

Introduction:

"Cod fish is one of the most famous specialties in Portugal. In northern Europe, cod fish is known as the" dietitian on the table ", and the Portuguese directly call it" liquid gold ", which shows its high nutritional value. Cod meat is thick, less thorn, delicious, cod protein content is very high, and fat content is very low to less than 0.5%, almost equal to shark meat. More importantly, cod liver oil content as high as 45%, while containing a, D and e vitamins. So when I was a child, I often bought some food for Xiaoyu. Cod is low fat, high protein, less thorn, is suitable for all ages of nutritional food. Cod has the advantages of high nutrition, low cholesterol and easy to be absorbed by human body. Cod fish fat contains globulin, albumin and nuclear protein of phosphorus. It also contains various amino acids necessary for children's development. Its ratio is very close to children's needs. It is easy to be digested and absorbed by people. It also contains unsaturated fatty acids, calcium, phosphorus, iron, B vitamins, etc. Cod is good, but it's very fishy, and it's not easy to fry. It's hard for my family to eat a lot of steamed cod when I was a child. I must eat it while it's hot, or I can't stand it. Now grow up to accept fried, fragrant mouth more. And like to change the pattern to put the plate to eat, a lot of people kid ideas

Production steps:

Step 1: cod. Ingredients: egg, soy sauce, flour, pepper.

Step 2: mix the ingredients well, put in the COD pieces, and wrap the powder evenly.

Step 3: Fry COD in a hot oil pan.

Step 4: Fry slowly over low heat until 2 sides are golden, then pack.

Step 5: blanch the tomato with boiling water, peel it and chop it into small pieces.

Step 6: boil in a pot, add some salt and sugar, while cooking with a spatula, the more crushed the better, it's best to cook a thick sauce.

Step 7: shovel up the ketchup and spread it on the cod.

Materials required:

Cod: 250g

Tomato: 1

Egg: 1

Soy sauce: moderate

Sugar: right amount

Raw powder: appropriate amount

Note: cod water is not easy to fry, so wrapped in powder and then fried easy to maintain shape.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: sweet and sour