gold and jade fill the hall -- abundant wealth or many children in the family

gold and jade fill the hall -- abundant wealth or many children in the family

Introduction:

"As the saying goes, there is a certain truth in eating radish and ginseng in winter. Radish is not only rich in nutrition and contains a lot of vitamin C and trace element zinc, but also sweet, pungent, mild and cold in nature. It has the functions of clearing heat and promoting body fluid, cooling blood and stopping bleeding, reducing Qi and widening middle, eliminating food and resolving stagnation, appetizing and invigorating spleen, promoting disease resistance, and has high therapeutic value. Therefore, there is a saying that radish is better than ginseng in autumn. Carrot, contains a lot of carotene, alanine and other amino acids, and calcium, phosphorus, iron and other minerals. Carrot raw blood, cooked kidney, cardiovascular patients can eat more. Carrots should be fried with oil, because carotene is a fat soluble vitamin, which can only be absorbed when it meets with oil. Even if you eat carrots raw, after a period of time intake of other fatty snacks, can also promote absorption. White radish raw to promote digestion, its pungent ingredients can promote gastric secretion, adjust gastrointestinal function, there is a strong anti-inflammatory effect. Cooked to eat, especially with pork, mutton and other stew to eat, it can replenish qi Shun Qi. It's also close to the new year. I'll make a new year's dish with carrots, white radishes and ham. It's full of gold and jade. "

Production steps:

Step 1: dice the two radishes and set aside.

Step 2: chop the shrimp a little.

Step 3: heat the oil in the pan, add the scallion and saute until fragrant.

Step 4: add diced ham.

Step 5: saute the diced ham slowly.

Step 6: saute diced ham, add diced radish.

Step 7: add fresh shrimps.

Step 8: add a small amount of water to stew the radish, add salt to taste.

Step 9: add oyster sauce.

Step 10: put the fried material into the dug orange container and put it on the plate.

Materials required:

Carrot: half a carrot

White radish: half

Ham: 50g

Fresh shrimp: right amount

Salt: right amount

Oyster sauce: right amount

Oil: right amount

Scallion white: moderate

Note: stir fry diced radish until it is not raw, so it is delicious. Don't overdo it, it will swell.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh