Xingfu woman Ejiao soup

Xingfu woman Ejiao soup

Introduction:

"Around the winter solstice, it's the best time for women to nourish themselves. At this time, women should pay attention to the maintenance and nourishment from the inside out. Traditional Chinese medicine believes that women are "blood-based". Only when they are full of Qi and blood can they have bright hair, beautiful face and beautiful skin. But women are naturally easy to consume blood. If they are not good at nourishing blood, they are prone to withered complexion, pale lips, astringent skin, dizziness, palpitations, insomnia, haggard face, emotional instability and so on, which has already shown the state of "half old Xu Niang". Therefore, women's face care, blood is the first task. Donkey hide gelatin has the effect of Nourishing Yin, moistening dryness, tonifying blood and hemostasis, and can improve the balance of calcium in the body, promote the absorption of calcium. It is the best choice for a woman to nourish yin and blood in her life. Women at different ages can take Ejiao appropriately according to different situations. There are many kinds of Ejiao on the market, such as Fupai Ejiao, Ejiao powder, Ejiao Danggui granule, etc. I have been drinking Ejiao powder produced by Shandong Dong'e Ejiao. This is not advertising. You can go to regular drugstores to buy your favorite Ejiao. Some drugstores can make Ejiao into Guyuan ointment, which is also a good way to eat Ejiao. I always like to use donkey hide gelatin powder to make delicious soup. I feel it's not bad. I recommend it to you. It's recommended by TCM! Today I recommend the first soup - Xingfu woman Ejiao soup

Production steps:

Step 1: get the materials ready.

Step 2: break the eggs into a bowl and break them up.

Step 3: flush with boiling water.

Step 4: Add 20 grams of donkey hide gelatin powder.

Step 5: add a little honey.

Step 6: stir well and drink. It's better to take it before breakfast.

Materials required:

Egg: one

Donkey hide gelatin powder: 20g

Honey: 2 teaspoons

Note: many women think that menstruation should eat some warm things, such as jujube, donkey hide gelatin, etc., in fact, this is a general and wrong view. Before menstruation, you should adjust blood gas in time. You can't eat too hot food. You can take some Zipai, yam, kelp, lotus root and angelica. During menstruation, Yin blood is drained and Yang Qi is too strong. At this time, you can't eat Yang Qi hot things, such as jujube and donkey hide gelatin. After menstruation, you should nourish yin and blood to replenish the blood gas lost before. You can cook some nourishing soup, such as black bone chicken and wolfberry Red jujube soup, also can eat yam, lotus root, Zi Pai, etc. At the same time, you can also eat more "black" food during this period, such as Auricularia auricula, black beans, black fish and so on.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: other